The small hairs inside of them, called cilia, play an important role in your health. Why the sinus connection? Your nose is actually an incredible, tiny humidifier. Without sufficient humidity in your home, a few of the most common symptoms you might feel include: If the relative humidity isn't high enough, you'll feel those effects in your skin, hair, eyes, and sinus cavities. On the other end of the spectrum, your air can also be too dry. This means that moisture would turn into water droplets and it could begin to rain in your room. This is the measurement of how much moisture is currently in the air around you, compared with the maximum amount of moisture that it can possibly hold.Īt 100% relative humidity, the air is maxed out. The relative humidity in your home is more important than you might think. The answer is a resounding "yes", and here's why. Why Do I Need a Humidifier?įirst, an important question: Why do you even need a humidifier in the first place? Can it really make that much of a difference? Today, we're sharing all the details about what your humidifier can do, how it helps, and the best ways to use and enjoy it safely. You've read that this machine can ease your sinus symptoms, improve your indoor air quality, and even lure you into a more restful sleep.Ĭan one device really do it all? Moreover, is it even safe to sleep with a humidifier?īefore you make any purchase, it helps to know the facts, and this is no exception. You've heard about all of the health benefits that a humidifier can provide.
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